Fundamentals of High Performance Wushu

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Welcome to! This site is dedicated to helping you become the best you can be at Wushu. It is also the official website for Fundamentals of High Performance Wushu: Taolu Jumps and Spins. Have a look around and see what resources will best help you reach the apex of your abilities. And don't forget to get your FREE Quick Reference Training Guide!

Newsletter Issue No. 7 is out! Read it here >>>

Author of High Performance Wushu in
Mortal Kombat Vs. DC Universe

The newest installation of the Mortal Kombat series is now available! Raymond Wu, the author of Fundamentals of High Performance Wushu: Taolu Jumps and Spins, was involved in the production of this new fighting game as one of the motion capture actors. See his martial arts and acrobatic stunts animate well known characters such as Sub-Zero, Scorpion, Kitana, Batman, Superman, Catwoman, etc. Get your copy at Amazon today!

High Performance Wushu Gear Store is Open!

Get your High Performance Wushu gear and gifts at the High Performance Wushu Gear Shop! Show the world that you do Wushu and are proud of it! Various kinds of apparel with various designs and gifts are available. Stay tuned for more items and designs to come!
High Performance Wushu Gear Shop Items

Training Forums are Now Online

The High Performance Wushu Training Forums are now open! These forums are a dedicated place for all athletes to post questions, comments, suggestions, and their experiences regarding Wushu techniques and training. If you are having trouble with a technique, post your problem on the appropriate forum so other athletes can give you a hand. If a picture is worth a thousand words, a video is worth at least a thousand pictures, if not more! This forum is the perfect place to post LINKS to your videos (which you can upload to video sharing sites) so you can get help from people around the world!

Featured Item

The First and Only Book of It's Kind in the World...
Designed to show you how to master the Wushu Tricks!

Fundamentals of High Performance Wushu:
Taolu Jumps and Spins



• Maximize Your Jump Vertical
• Spin Ultra Fast (and be Stable!)
• Land your first 360 Wushu Jump Kicks
• Stick the 720 Butterfly Twists
• Land the 720 or 900 Tornado Kicks
• 900 Front Sweeps
• Go for the 1080 Tricks
• And Much More!


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This book is a MUST for any athlete in a sport that utilizes jumping and spinning. This book was written to help you reach the apex of your ability. Designed for beginners through advanced athletes, this comprehensive text explains the fundamental concepts and mechanics of jumping and spinning. It will teach you how to jump as high as you possibly can, and also to spin as fast as your body will let you. Once you master those basics, it then applies the concepts to specific moves, elucidating the intricacies of aerial and spinning Wushu techniques. The material presented is applicable not only to Wushu tricks but to ALL tricks involving jumping and/or spinning, such as those seen in Xtreme Martial Arts, Tae Kwon Do, Karate, Capoeira, Gymnastics, etc.

Praise for
Fundamentals of High Performance Wushu: Taolu Jumps and Spins

"I have been training in the martial arts for over 45 years and your book is a breath of fresh air...Your knowledge and explanations of biomechanics and their application to wushu is terrific. My sons are active wushu and fighting competitors. Your book has enabled me to better coach them when they are not at the wushu schools they attend."
           Neil - United States

"120% satisfied with the book...This book has become my personal bible!!" 
               Dave - California

"Very good book ... You should be happy to hear that in one session, I went from a 360
standing outside to a 540 =)"                                                              
Steve - United States

"I got my copy in this weekend and I'm VERY pleased with this book. It gives you step by step details with understandable illustrations. It also gives good training exercises, along with common errors and how to correct them. I like the fact that it stresses even though this is a book for achieving better nan du movements, he still stresses basics. I give it a 5 of 5." 
                                                                                                 WhiteDragon -

Click here to see more reviews

FREE Resources

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Training Forums - A community forum dedicated to the fundamentals of jumping, spinning, techniques as well as general training issues. Need help on a technique? Post a link to your video and have people from around the world give you tips!

Resource Links - A list of sponsored links, online Wushu/Kung Fu websites, and Wushu clubs/schools/groups, some submitted by viewers of this site just like you!

Thanks for visiting! Be sure to come back again as more resources to help you max out your abilities are coming soon. Best of luck training!

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