Just eat, people always worry about the off season like I don’t wanna put too much fat on.. But the off-season is off-season. If you want to put extra muscle on I just eat what I wanted. And just bust my A$$ in the gym every day. You know off-season, people wory about oh my face is getting fatter and I lose my abs.. But who cares it’s the off-season. Just go train hard, lift heavy weights. I used to get called a fat pig, you will never get in shape. Come contest time I was always in the best shape. People just worry too much about I want to have a model look and keep their abs. I would eat steak and rice, but then maybe an hour later I might have McDonalds. Two hours later I might have chicken and vegetables, but then after that I might go have a pack of chips, the bowl of icecreams. Breakfast was the burger and fries but now because the camera is here, steak rice and eggs. I’d still have maybe five good meals, but it’s all the stuff in between. It’s a matter of pushing all the calories in and don’t worry about it. You get to a point where you’re uncomfortable and it’s time to stop. If you’re feeling good and feeling strong, just eat whatever and train hard because I guarantee .. When you diet down you got the extra muscle there. 22 years old right here.. C’mon. When you’re dieting and your body doesn’t change you change your hairstyle. It’s when you walk in the gym and people say you look different.. And you think it’s because you’re dieting but it’s not it’s your hair.