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How to Be a Lacto Ovo Vegetarian   Educating Yourself   Part 1 of  3

how to be like 20 vegetarian part1 educating yourself understand exactly with a lacto-ovo vegetarian diet is this kind of diet excludes all meat poultry and fish that permits eggs and dairy products as well as food containing either or both these the lacto-ovo diet us differs from other types of vegetarian plans like Pascal vegetarian which permits ish or lacto vegetarian which permits dairy but not eggs as well as from the veteran diet which excludes all animal products and foods made from them understand the benefits lacto-ovo vegetarian diet is associated with lower rates of obesity heart disease the reduction of blood pressure and cholesterol of type 2 diabetes and certain types of cancer build the challenges switching to a lacto-ovo vegetarian diet can be a big change in terms of this choices and staying overall healthy as with any major health change you are advised to talk to a doctor and or nutritionist that way you can get help developing a healthy nutritional plan that will ensure you get the right amount of nutrients decide the limit you want to draw for your diet animal products include meat and eggs while animal based products like gelatin and Lord are derived from animals but are often found in processed foods that are not specifically animal products you can make choices about what specific food or food types you want to include or exclude from your lacto-ovo vegetarian diet you may choose to exclude all animal-based foods including gelatin honey etc as many legends do alternatively you may choose to include gelatin honey etc in your lacto-ovo vegetarian diet while excluding animal products like meat poultry and fish keep in mind that animal based products like gelatin are sometimes included in foods that are not obviously animal products you may need to read product labels carefully and ask about ingredients in dishes at restaurants in order to make sure whether or not foods are permissible in your diet based on the limit us set

Reynold King

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