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Indian Weekly Meal Planning, Menu and Pre Preparation// First time on Youtube.


We will see some meal planning and pre prep that we can do so you have a hassle free week So the first step in any meal planning is to prepare a menu So do make a menu before you go for grocery shopping. It will help you shop quickly and you will know in advance what you will be cooking the next day. So the three sections in the menu are break fast , lunch and dinner. Breakfast is always something that is healthy and filling Lunch always consist of a dry vegetable along with indian bread also called as Roti. And dinner is light like a dal/ lentil soup/ curry with Rice or Roti. So the first thing that I always prepare is a Chutney. This is a green chutney ( cilantro chutney) that I am making. It goes well with lunch , breakfast even as a sandwich spread . I will use my grated potatoes as a filling for sandwiches or will make Aaloo Paratha which is an indian bread. Take the grated potatoes in a bowl and mix it with spices ( salt, coriander, cummin, onion , paprika) Next thing that I keep ready is grated cheese. I make sandwiches out of it by mixing all the spices or paratha. The next thing is Oats. I will roast my oats Roast them grind them and keep them in air tight container I will make oatmeal pancake by mixing buttermilk along with onions and spices. Foxnuts are a good option . They are very healthy. You can roast them and have them with milk Another good snack option is foxnuts , just roast them and keep them in airtight container Have them with a glass of milk. I chop my veggies on the weekend and keep them in fridge. This saves a lot of time Here I have green beans , Cabbage, Cauliflower, Okra, Fenugreek leaves I use my bell peppers as salad or in preparing things like noodles or fried rice. This a batter to make a south Indian dish called dosa You have to soak Urad dal ( lentil) and Rice in a ratio of 1:3 . Next day grind them Keep them in dark place for fermentation for good 8 hours until the batter rises You can make dosa( like pancake) and have with Sambhar ( veggie and lentil soup) Fill your pantry on weekend to save time on weekdays. After all the chopping clean your chopping board with Lemon and salt Thanks for watching. Please subscribe if you like the video!

Reynold King

100 Replies to “Indian Weekly Meal Planning, Menu and Pre Preparation// First time on Youtube.”

  1. Best video ever on Indian meal planning..i m following your tips since past 1 year…hats off to you..many thanks..Ganpati Bappa Moraya ๐Ÿ™๐Ÿผ

  2. Nice yaar lekin mujhe to thakan bhot lagti h evening and morning ME energy drink batao OR office dressings indea ME wear kuch different OR jo potato boil karke rakhte h to kharab nahi hoga and mujhe sare din office ME sitting Ka hi work hota h to tummy bhi badh raha h kya karu baki aapke video bhot helpful hote h Dear aaj HI aapka video dekha h mene ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜˜

  3. Happy women's day……i recently
    have started to show your videos and they inspire me a lot….you are very much energetic….i love to show your videos…thank you

  4. See first time video really good job ๐Ÿ‘ ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ helpful tips๐Ÿ˜˜

  5. Hi I really liked your videos,
    I am trying to follow the routine like you.
    I had one query .
    How much time will you take to do the weekly preparation ?

  6. Love your video please make more meal planning videos for the indian holidays coming up like Karva chauth and diwali please please

  7. Thankxx dear, ur hardwork is clearly seen in video. Plz make a video on preserve dosa , uttpam, chila etc.. batter.

  8. You could expand your viewership by doing an English only version of your videos as well(as your English appears strong), I for one would be interested.

    As a brit, I find it difficult to follow in places.

    Looks like some tasty meals, good luck with your channel.

  9. This was really comprehensive and I can relate to many tasks I also follow. This is a very healthy routine and the best method to keep food habits in order. Thanks for this video !!!

  10. I,m from Pakistan.You are amazing and very useful video. Your house is very beautiful specially kitchen. Thank you for your videos ๐Ÿ˜๐Ÿ˜˜

  11. I wish it was a little slower, with names of all ingredients in English. Loved it regardless ๐Ÿ˜Š๐Ÿ™also wish all instructions was printable.thank you for sharing. Beautiful

  12. Sometime my kneaded dough started becoming discoloring. Can you please also share tips so that it don't happen with my dough.. very informative video

  13. Hi Anu…we really miss you. I know it is difficult for you to take care of family, house and job…but if possible upload as per your convenience.

  14. Really learnt alot from this video especially how pre prep for weekly meal will help us save time and stay focused towards meal planning…Thanks a tonn!!!

  15. Your preprepping advice has literally made my life so much easier. I have all the vegetables prediced now, and I am able to cook all the veggies so quickly! Thank you Thank you!. ๐Ÿ™‚

  16. Hi. I know this video is from 2017 and i have watched it back then but was missing your video so watched it again. Really nice video with lot of great content and information. Hope you and your family is doing well.
    Would love to see your new videos ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
    Just wanted to let you know that you are being missed in the Youtube world and your videos has helped so many like us.
    Thank you ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

  17. Mam the vedio is really well made..very organised!! I do plan and try to keep up but get so exhausted during the prep process. .. how and where do you get so much energy from!! Please Give some tips to stay energised all day with two kids and scorching summer heat..

  18. Can you show neatly prepared weekly food chart ? Monday to Sunday..
    If possible along with photos of food..and seperate links for each of the recipes in description…๐Ÿ‘๐Ÿ‘

  19. Damn! Why didn't I find you before? I was preparing food every single day, it sucked my precious time. Thanks!

  20. Amazing. I just got shifted to new place I have to do everything on my own and this little but big useful tips makes and making my week smooth

  21. Although different ethnicity, you make me appreciate my mom…wow she cooked everyday but Fridays was her free day(sometimes). I feel spoiled because I never liked most fast food. I ate it but I always preferred her food. She worked too, I still think there is a momma gene! LOL!

  22. Where did you buy that cutting board? Plz plz plz let me know as soon as possible because I need to order it from Amazon soon through someone. Let me know if it is durable and how long it lasts? Huge thumbs up to you. You are such an inspiration to me

  23. I still watch Ur videos wen i feel low …oh gosh magic in Ur videos ..pls cum back Anu and make once in a month video for us

  24. S please come back … u were such an awesome soul I have nver met ..but very motivating…. I still watch 'em

  25. Thank you so much for your hard working on this video..coz am watching it while my food preparation…. So i can tell how much energy time and effort it take…
    Oh by the way just switched on my kettle for coffee tx for reminding…lot of love..

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