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Michael Jai White training

Sometimes when you’re on the set and you have a very physical role, you have to do whatever works for you. You have to find a little private alcove such as this here and just practice your stuff since I’m gonna be shooting this film I’ve kinda worked out and beefed up a little bit cos I have to play this ultimate soldier when I was a machine I yearned to be a man now I’m better than both I never really want to do the same exact routine because you always train
your body to adapt I can’t just adhere to a fitness and bodybuilder type work out because I’m
doing physical action If I were to just do that I would cramp up you know I’d go down to very low body fat, where then I’d throw a punch and I would just wince in pain up to two weeks before hand I will work out about four hours a
day I may go through speed kicking drills and hand techniques also OSU! I do that and I do something called katas formalised martial arts movements and I do katas in several disciplines when you practice martial arts you’re practicing
like kick someone’s head off their body A kick like this can tear someone’s head off and this one you’re trying to get very close If I am doing this, I have 220 something pounds whipping whipping you have to be able to
know your range and sheet… the movement an accident like that is really, that’s a serious accident that’s the one that makes headlines I need to call on energy throughout the
day and that’s where nutrition comes in I’m drinking three gallons of water per
day, that’s still water my died is consisted of seventy percent
protein proteins are all food that had parents things that are very salt free very sugar-free
and very taste free and that basically makes me fat free
but very hungry wrap time I am eating 3 pizzas, well 4 pizzas what the hell I’ll do physical training like gym training
where I’ll do like a whole upper body circuit and in the next
day I’ll do a lower body circuit I do basic curls but I only go, in a situation like this I go lightweight higher reps you don’t
wanna just a whole bunch of bulk cos it makes it harder for you to control yourslf and I want to keep myself nice and loose so I don’t sacrifice speed cos you know the camera will see that and so will the opponent and so would you That’s the make shift on-set workout basically I gotta get to set, they calling me? tune in next week when we’ll have working out at craft service Dangerous!

Reynold King

100 Replies to “Michael Jai White training”

  1. Bruce lee movies are more original do to little digital effects especially because of the time so yes I believe bruce lee would kick mj's ass…bruce lee was faster….a master tault by a master.

  2. Michael eres increíble soy fanático de tus artes marciales me gusta mucho tus películas son lo máximo yo estoy entrenando quiero ser como tu me gustaría destinguirte para que me enseñarás tus técnicas de artes marciales eres mi preferido

  3. He has great genetics also! In this video he was 32-33 y/o… 10 years later, in the film Blood and bone (2009) he looks even better, at 42 y/o… amazing genetics!

  4. Current holographic topological scanners can acquire trans Mach speeds and skew robotics to counter threat in under 1 millisecond within a 90 degree cone. Nothing human fighters can do!… will be competitive, with even the first generation GoogleBOT soldiers. So all this is well and good, if fighting other humans, but THAT will NOT be the case in the near future.

  5. one of the baddest mother fuckers on the planet him and Scott adkins should be put in bigger movies theses two are so under rated its criminal I tell you 💀👊😎

  6. mJW,to cocky bro,he said he could beat bruce lee.I really don't think so.Beat his sales first,how many people have your movies,l hear the crickets.

  7. He would have been a great Black Panther, his skills are refined even more now, I doubt he could beat Bruce Lee let's be honest

  8. Claude is nothing but a pussy when he beated Michael , he used a wepon Lol other then that ? Michael whooped his ass the entire time :V

  9. You must believe in who you are if you want to be great: watch short motivational video below:

  10. Michael Jai White  is a great example to all black ignorant racist uneducated bigots Americans. Just like Dr. King was to everyone black or white.

  11. 12 liters of water a day, man for that you have to be disciplined, along with the workout and nutrition, man Michael Jai White is the true definition of a real man

  12. did he say his diet makes him hungry? and what was that about the Pizza's? if 70% protein, what is the rest?

  13. Humble man. True Martial Artist. See Michael Jai White interview on and YouTube:

  14. how many black belts in the world to you think can do this?
    watch my youtube fight clip: bruce lee inspiration/fatal encounter

  15. I am a big fan of yours from when you did spawn the movie, do you have any tips or can you please help me to loose wight, do you like Bruce Lee I wish you help me to defend my self in a fight in my life please what is the best way to get fit

  16. Can anyone explain why he said he's eating 4 pizzas during rep time? Isn't pizza bad junk food? Doh….noob here.

  17. MJW is correct: Nutrition absolutely plays a vital role in physical fitness. My instructor at American Top Team says that bodies are like cars. If you put the wrong kind of fuel in them, they won't function very well. Lots of protein (chicken, fish) and calories (fruit, vegetables, rice) lots of water and just a tiny bit of healthy fat – (avocados, nuts, Greek yogurt) and I guarantee you'll feel better and start looking better too.

    Lastly, never underestimate the power of weightlifting and cardio. Just don't overtrain and remember to stretch before and after to keep your flexibility.

  18. He really should have been in MMA or had a much bigger acting career on par with JCVD, Stallone, Statham, Chuck Norris and Bruce Lee. Hugely underrated and probably the toughest man on the planet

  19. Its incredible how skilled he is if I could ask for 1 trainer in the world it would be him, he is the ultimate master.

  20. He would have been a amazing black panther if marvel did the mcu thing around this time, I hope he plays another hero soon

  21. Mr White since Bruce Lee, I have never seen another with the discipline of Bruce Lee. U Sir are at his level of hardcore training. U ARE THE MAN BRUH. KEEP UP THE HARD WORK. LOVE UR WORK SIR

  22. Michael Jai White is using indiegogo to raise the money, to make the film "The Outlaw Johnny Black" go to to help him , because if you ever want to see "Blood and Bone 2" and "Black Dynamite 2", this is the only way it will happen. That is with your support.

  23. Van Damme looked a lil intimidated, when they were talking….
    He knew Mike was the real deal, and not no studio fighter!

  24. I sometimes eat a full meal from jack in the box and four tacos after my workouts, im a martial artist too so i know what michael mean. Sometimes i just eat fourteen tacos from jack in the box. Believe it or not my body is slim muscle.

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