I’ve divided this strength portion into two separate workouts. The very first move that we’re going to do is just an ordinary squat. The squat is going to help you get in and out of a chair a little bit easier. I’m going to use a bench. You can use a chair or couch. Anything that is convenient for you. The first thing that I’m going to do, is that I’m going to stand up. My feet are fairly wide, a little bit more that my hip-width. I’m going to sit back, and I’m leaning at my hip joint. So my hip joint is right here, I’m going to bend at my hip joint. I’m going to lean forward, and I’m going to slowly control this movement and I’m going to end up in a sitting position. It’s the exact backwards when I stand up So, I’m going to lean forward and I’m going to lift myself. I’m bending at my hip joint, then I come to a full extension, & standing up. I’m going to grab some weights. I recommend doing these first with no weights, get used to them. I’m just going to show you how to do it with the weights.