The Modern Woman’s Guide to Strength Training by Girls Gone Strong Girls Gone Strong have created this amazing, step-by-step program to help women of any age group use weightlifting to achieve their goals. Its a combination of several things including breathing, foam rolling/soft-tissue work, a good warm-up, strength training and cardio/energy systems work. With The Modern Womans Guide to Strength Training, you start with the minimal effective dose and create a solid foundation that can be built upon for a long time. The cool thing about strength training is that you can always change up what youre doing to continue making progress, but you dont always have to do more. Examples Of Techniques And Concepts Taught In The Course: 1. Modern Womans Guide To Strength Training Manual 2. Modern Womans Guide To Strength Training Exercise Glossary 3. Modern Womans Guide To Strength Training Video Library 4. Modern Womans Guide To Strength Training Program 5. Modern Womans Guide To Strength Training Progress Tracker 6. Modern Womans Guide To Strength Training Getting Started Guide 7. The Modern Woman’s Guide to Conditioning 8. Modern Womans Guide To Nutrition – Super Shakes 9. Modern Womans Guide To Core Training – The Body Weight Edition 10. Optional: The Modern Woman’s Guide to Good Nutrition Manual Here Are Just Some Of The Things You Will Get in The Modern Womans Guide To Strength Training Today The 3 things you MUST do before every workout to make sure you use the muscles you are supposed to be using. A done-for-you method for progressing through your training. 4-simple tactics to guarantee you get enough sleep so your body adequately restores and repairs itself. A 5 minute psychological trick to use on yourself to evoke a feeling of complete abundance. A plug-n-play system for customizing your own strength training program.