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TOP 5 – Goalkeeper Training Drills


Hey guys, my name is Karol from freekickerz and today I will show you 5 exercises that I like to do and that made me who I am now! (1st exercise) In the first exercise, I concentrate on the bascis: catching, leg work, coordination & handling the ball. (1.1 Procedure) The coach kicks a dropkick ball to the goalkeeper, who properly catches it and delivers it back in a clean manner. Then we procede with little jumps over the hurdles and fast steps around the obstacle. After that, the goalkeeper jumps over the hurdle and directly jumps towards the low kicked ball. (1.2 Important aspects) 1st: Catching the ball with a clean technique 2nd: Keeping a good body tension throughout the whole exercise 3rd: Landing in a sidestep after jumping over the hurdle before going down for the low ball (1.3 Examples) (2nd exercise) Trough the speed ladder, we work on our footwork. The first ball imitates a high ball into the box. And as in the first exercise, we end with a low ball. (2.1 Procedure) First, we run in a proper manner through the speed ladder. Then we try to catch the high ball. If the ball is too high to catch, deflect it behind the goal. After that, we jump with both feet over the hurdle and catch the low kicked ball. (2.2 Important aspects) 1st: Right technique before speed 2nd: You only have two options saving the high ball: Catching or deflecting Never divert it into the front or back into the field. 3rd: As in the first exercise – land in a side step after jumping the hurdle (1.3 Examples) (3rd exercise) In this exercise, we train the dive. Especially the technique and the body tension. And through doing a step in the different direction, we simulate a deflected ball. (3.1 Procedure) Before jumping over the hurdle with a sidestep, we take a quick step in the other direction After that we do the normal procedure over the hurdle and jump off with a sidestep in order to catch the high ball. (3.2 Important aspects) 1st: Right technique before speed 2nd: Landing in a sidestep after jumping over the hurdle 3rd: It is very important to have a good body tension while doing the dive (3.3 Examples) (4th exercise) This exercise is simple. Here we train our reflexes. (4.1 Procedure) Throw the ball against the rebounder, so it deflects to the striker as a cross. The strikes shoots at your goal. In the meantime, we position ourselves in the basic position and then react to the ball. (4.2 Important aspects) It is very important to run back into the basic position otherwise we will not be able to properly dive. (4.3 Examples) (5th exercise) This exercise reflects all learnt aspects from our previous exercises. (5.1 Procedure) Okay, I don’t think I have to explain too much. Let’s catch those balls out of the corners! (5.2 Important aspects) It is very important to know the dive technique Check out the tutorial on GoalKEEPERz for that! (5.3 Examples)

Reynold King

100 Replies to “TOP 5 – Goalkeeper Training Drills”

  1. Echt gute Paraden aber warum lenkst du denn Ball über die latte wenn du in einfach fangen kannst

  2. So viel Show bei Karol guter Torwart aber bei flachen bällrn ne Katastrophe und bei zentralen bällrn für die Show zu hechten is einfach übertrieben

  3. Think your a good keeper but my only advice would be stop trying so hard to make a save look so good. Just save the ball.

  4. Where is: tutorial Thursdays, fails of the week, goals of the week etc. Thats what I subscribed to freekickerz for, not free kick challenges!

  5. Schaut mal bei HDV TOP 10 VIEDEOS vorbei und lasst einen Abo da oder leikt es und sagt es weiter ich würde mich freuen.Geiles Fußball viedeo

  6. Finde das Video ganz toll und auch gut erklärt.
    Ich Filme mich ja selbst auch beim Training und würde gerne wissen (weil ihr ja sehr groß seit) was ihr davon haltet?
    Vielleicht ergibt sich ja mal die Möglichkeit für eine kleine Challenge, wäre sehr interessiert dran… Tormann vs Tormann 😉
    LG Benjamin von Keeper TV

  7. Hello guys. If you want to be profitable when betting on sports you could follow a profitable tipster. He made £206.21 every month using just £10 stakes for each game since December 2015. That's £1031.05 every month if you bet £50. You can see all his past results on this page: https://docs.google.com/document/d/1todQIXXwNJBN0xAG4s65-siOFdmtKWBFzRxriIotESM/edit?usp=sharing .

  8. สวัสดีครับผมชอบพี่มากๆ #ใครเป็นคนไทยเเสดงตัวหน่อยครับ

  9. LOVE IT! hello guys, if you like freestyle football and street soccer/groundmoves or futsal skills come to my channel, thanks 🙂

  10. hey guckt mal auf meinem Kanal vorbei.
    wir haben dort eine fußball-challenge aufgenommen und uns sehr viel mühe gegeben:)
    ihr könnt einfach auf mein Profilbild klicken
    danke im Vorraus:)

  11. The best goalkeeper on YouTube 👌

    Why do not you try to wear rg goalkeeper gloves?….
    ⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽

  12. I'm a goalkeeper and my only problem is gripping! So plzzz give me some ideas cause in every match im conceding so many goals or doing some mistakes because of this?!!

  13. https://www.youtube.com/watch?v=b0hfDL6htZ0 please take a look at my video and give me some thoughts about the training. thanks.

  14. Du hasst mich mich besser im Tor gemacht ich hab am 22.04.2019 ein Spiel beim 1.Fc um 15:30 in bayreuth es würde mich freuen wenn du kommst

  15. diving to the left is a lot easier for righties. See he always dives to the left, and also he's not good at using his left arm to save as well as saving on his right side.

  16. karooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooolllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

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