Site Loader
Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners


I am Kirt Watt on behalf of expertvillage.com.
In this clip we are going to be doing the dumbbell triceps curl. Probably one of the
most famous exercises for guys, but it is good all around, but there is a big problem
with it, most people do not truly know how to do it and do it right, so hopefully I am
going to show you the right way today. Again, always pick a moderate weight. You do not
need to have a ton of weight to do this exercise. Standing dumbbell biceps curl, stand with
your feet slightly apart, do not lock your knees, keep it bend, so you’re nice and flexed,
pull your shoulders back just a little and stand up nice and tall. Good posture always,
good posture always. Keep your elbows slightly against your sides, elevate the dumbbell,
contract the biceps as much as you can, exhale as you bring it up and inhale as you bring
it down, notice how my upper arm is not swinging. It is not doing this stuff. You see a lot
of people in the gym doing all this nonsense, okay. No benefit in that, other than to hurt
your shoulders. Take your time, bring it down nice and smooth, keep the arm with the side,
do not rotate the shoulder at all, get a nice good pump in the biceps, squeezing the biceps
as you bring it up, just like that. Now you are going to have a little bit of upper body
rock, not a lot as long as you stay stable. Keep your heels on the ground, you always
stay real firm in the ground just like this. About 15 reps and that you do with. This is
the dumbbell biceps curl.

Reynold King

100 Replies to “Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners”

  1. yep i agree. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. have a look here : bit.ly/117RkFI?=eayvv

  2. It would be a shame for you not to build muscle when other normal people are able to bulk up so easily with H6x Muscle Monster (search for it on Google).

  3. yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items. worth watch here now bit.ly/10jboIm?=tjfwr

  4. whats with all the bullshit advertising on videos like these? I mean honestly who is actually desperate enough to buy a video set when you can view other workouts and techniques for free on youtube? -_-

  5. If you want to build muscle, you should search Google for "Six Pack Strike". They can help you get the body you deserve.

  6. I'm 13 going on 14 in a few days and I was wondering how much weight I should do. Also how many reps and sets I should do. Thanks!

  7. If you are looking to bulk up, you should do a Google search "Atomic Max Muscle". They can guide you and help you get the body you deserve.

  8. u're right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. have a look here bit.ly/14xsH5T?=dbfox

  9. Hi, have you heard about H6x Muscle Monster? (check on Google) You will discover the serious crimes we commit against our bodies. With H6x Muscle Monster, you will discover how to build muscle quickly.

  10. Not going to spam because I don't need to but listen to this. Fatlossfacctor.info is one of the leading sources and fastest ways to lose weight. The program has over 100k Facebook likes and even more customers. Stop buying into all the hype of diet pills, body cleanses, and 2 minute workouts that promise you everything and then give you nothing. Weight loss takes commitment and if it was easy I don’t think 35% of America would be overweight. The program speaks for itself I don’t have to.

  11. Yes it is safe for you to lift weights as long as your not lifting a bar with a lot of weight over ur head it will affect your full height when your older.

  12. I noticed that when you lift your elbows down cave into the center of your body. Is is there a specific reason for why this is happening? Also I actually do it sitting straight up instead of standing up and doing a lift from a 90 degree angle instead of the whole 180 degrees. Do you prefer standing over the sitting lift?

  13. Yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. if you are serious go for it now bit.ly/1bfBcJ8?=mbnki

  14. Any link that starts with bit.ly I do not click on. I happen to see someone who did and got all there anti virus knocked out plus the firewall and they cant log in the computer anymore. so basically DO NOT CLICK ON THIS

  15. Hiya, have you experienced RushMax Muscle? (look for it on Google) You will discover the serious crimes we commit against our bodies. With RushMax Muscle, you will discover how to get ripped quickly.

  16. If I do 15 reps a day, how long does it take to see improvement in my arms? Using 15 lb dumb bells. I have small arms.

  17. Hiya, have you discovered Elite Muscle Formula? (search for it on Google) You will discover the crimes we commit against ourselves. With Elite Muscle Formula, you will discover how to get ripped quickly.

  18. Hey there, have you experienced H6x Muscle Monster? (Go Google it) You will find out about the serious crimes we commit against ourselves. With H6x Muscle Monster, you will discover how to build muscle fast.

  19. Sure is right. even i was very sad since i workout well for abs but nothing was coming.

    Listen do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.

    if you are serious go for it now bit.ly/1devJ8T?=xypyf

  20. You are correct. we must kill the bad fat and belly first to get the 6 pack.

    Listen My international body building trainer also recommended this 7 food elements to kill your fat belly.

    you can watch out here bit.ly/18b4tT1?=myikc

  21. Use luis hot rock nody abs an u wont be dissapointed its on my channnel no bullshit ads or anything no sign up just watch the video luis hot rock body abs and i will show u the exe resizes

  22. if you people expect to get ripped much faster without spending a one additional minute in the gym, then you should check out this online video SIXPP.COM

    What does one prefer? An art that struggles to change the social contract, but fails? Or one that seeks to please and amuse, and succeeds?

  23. workoutmotiVation.info
    cut the line above and paste it at your browser because real champions are those who push their physiques to the limit and accept nothing but the best from themselves

  24. Hello everyone. Fine clip. My good friend was once flabby. He reworked himself from 279 lbs of fat into 209lbs of complete lean muscle mass. That shit was insane! I just signed up myself as I must strengthen my entire body. He made use of the Muscle Building Bible (Look in Google)…

  25. you only have 1 life One body 1 chance. do not waste it so copy-paste this into the browser-
    workoutmotiVation.info

  26. Hello everyone. Fabulous movie.

    My older brother was once a fat. He went from 279lbs of pure fat to 206 lbs of massive lean muscle. I used to be astonished. I just registered myself as I'm looking to get bigger muscle mass. He used the Muscle Building Bible (Look in Google)…

  27. Hi sry about this i am a beginner and i use about 5 kg dumbbell. may i know what do people mean by 15 rep and how heavy do i need to take?? pls reply asap ty you in advance cant w8 to train haha

  28. It would be a shame if you did not bulk up when average people are able to get ripped so easily with Ready Set Ripped (check it out on Google).

  29. This was very helpful since all I do is triathlons and don't know crap about how to lift anything. Does any1 know what would be what exercises or lifts would be good for triceps and core. 

  30. Oh thank you. As a beginner it is difficult to know how to lift 🙂 I got an inflammation a couple of years ago and have been a bit scared to lift again. Going to try it today:)

  31. Great product!>>>ur2.pl/1190 Perfect for people who are working with smaller areas to work out. Very durable and does the work. I was skeptical at first but now I’m glad I made the purchase.

Leave a Reply

Your email address will not be published. Required fields are marked *